Good Day Everyone!

I just wanted to quickly update you on the “Big Move to our new domain.”  Everything is progressing albeit slowly.  But I do anticipate revealing the new site next month! Yeah!

Meanwhile I wanted to pull out a few favorites from the Archives.  I have re-started my Low-Carb Diet so that got me thinking about Meal Options.  Here are a few.  As I start experimenting in the Kitchen — I will post any new Low Carb Recipes that I come up with.

Chunky Tuna Salad – I love to eat this on Low Carb Tortillas!

Low Carb Taco Salad – I think it’s better than the real thing!

Low Carb Cream Cheese Dessert – So Yummy!

1 can Tuna Fish
2 T Onion (finely chopped)
2 T Celery (chopped)
2 T Sweet Relish*(optional: see below)
3 Boiled Eggs (diced)
1 tsp Lemon Juice
1/3 cup Mayonnaise
1/2 tsp Mustard (optional)
Salt and Pepper to taste

Drain Tuna and break fish up with a fork. Add remaining ingredients. Chill in a tightly covered plastic bowl in refrigerator. Serve with Lettuce or make sandwich’s.

*For a Low Carb Alternative: Replace Sweet pickles with Sugar Free Relish or Dill Relish. Can be served on Low Carb Bread or my Favorite… Low Carb Whole Wheat Tortillas!! Very Yummy!

3-4 Eggs
1 T Half-n-Half or Milk
Salt & Pepper (to taste)
3 Slices of Bacon (cut into pieces)
1/4 cup diced Onions
1 T Chopped Sweet Roasted Red Peppers(Jar)
1 T diced Green Bell Peppers
1 diced Green Onion
1/4 cup shredded Cheddar Cheese

Fry Bacon in an Oven-Safe Skillet until crisp. Drain fat from pan. Add Onions and Bell Pepper and saute on medium-low heat until onions are clear. Add Green Onion and Red Peppers and saute for a minute.

Whisk together Eggs, Half-n-Half and Seasonings in a small bowl then poor over Bacon mixture. Continue cooking a few minutes until edges begin to cook and pull away from sides. Place in the oven on 350 degrees until Eggs are cooked but not dry. Top with Cheese and continue baking in oven until cheese is melted.

Let cool for about 10-15 minutes before cutting and serving. Makes 2 or 3 servings. Or eat half for Supper and save the rest for Breakfast!!

Note: You can also add veggies like chopped Broccoli or Spinach to this recipe. Enjoy!

If you are one of the thousands who follow a diet then you will love this alternative to real Pizza. It is a much healthier way of getting your Pizza Fix. First I took a Whole Wheat, Whole Grain Bun and lightly buttered it. Then I toasted in under the broiler in my oven but just until it was slightly golden brown. Next I sprinkled it with some shredded Parmesan cheese then placed a layer of pepperoni* on top of the cheese. I then spooned about a tablespoon or two of Suger-Free tomato sauce on top of the pepperoni. Next I layered some cut up chicken and shredded pizza cheeses on top to finish it off. Place it back in the oven on 400 degrees until cheese is nice and bubbly. It was delicious. You can layer it with any of your favorite toppings including lean bacon or ham. Make a few at a time and bring one to Work for a great lunch!

Alternatives:
Use Low Fat cheeses and lean meats.
Use BBQ Sauce instead of Tomato or Pizza sauce for a different flavor.
Cut them up in to four for mini appetizers.

*I microwaved the pepperoni for about 20 to 30 seconds to get the oil of it before I put it on my pizza.

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