Baked Catfish Fillets

I love this Recipe! It’s great for Lunch or Dinner. It’s very simple to make too. If you use this Recipe please let us know what you think!

2-4 Catfish Fillets
1 Lemon
1/2 of Onion (sliced) or
1 sliced Shallot
2 tbs chopped green onion
1/2 of red bell pepper sliced
1/4 cup Italian Bread Crumbs
Extra Virgin Olive Oil
Salt and Pepper to Taste

Place two Fillets side by side in a sheet of Heavy Duty Foil.  Squeeze each with a little lemon juice.  Top each Fillet with Onions/Shallots, Bell Pepper and Green Onions.  Sprinkle with a tablespoon of Bread Crumbs and drizzle Olive Oil over each piece.  Fold foil over and seal loosely.  Place on a Cookie Sheet then bake at 350 degrees for about 20-30 minutes.  Open foil and bake another 5 minutes.  Fish should be cooked through and flaky.

Enjoy!!

Bran Muffins

2 1/2 Cups Bran Cereal*

1 1/2 Cups Buttermilk

1 3/4 Cups Flour (sifted)

1 egg

1/3 cup Oil

1 Cup Raisins*

1/2 Cup Sugar

1/2 Cup Brown Sugar (packed)

1 TB Baking Powder

1/2 tsp Soda

1/8 tsp Salt

1 Cup chopped Pecans (optional)
Mix together Bran Cereal and Buttermilk and set aside (Bran will soften).  Meanwhile combine flour, baking powder, soda, salt, raisins and nuts in a separate bowl and set aside.  When bran has softened add egg, oil and sugars and mix well.  Gradually add dry ingredients to the wet ingredients in three stages.  Mix until combined.  Do Not Over mix.  Fill muffin Tins about 2/3’s full.  Bake at 400 degrees for 15-20 minutes.

Note: These can be made with Bran Cereal that already has raisins in it.  When using this option increase cereal to 3 Cups and leave out extra cup of Raisins.

Enjoy!

Bread Pudding

Bread Pudding has been such a popular dessert in my family for many years probably because it was not expensive to make.  My grandparents were Sharecroppers so milk, eggs and butter were always available.   This is such an easy recipe just mix everything up and bake.  It is a great way to use up day-old bread too!

6 – 8 Cups Any Style Bread
4 Cups Milk
2 Cups Sugar
4 Tbs Butter (melted and cooled)
3 eggs
2 Tbs Vanilla
1 Cup Raisins
1 Cup Coconut
2 Cups Chopped Pecans

Combine all ingredients and mix just until moistened.  Poor into a buttered Casserole dish or 9×9 inch Pan and bake at 375 degrees for 1 hour 15 minutes.  Do not Pre-heat Oven.

Healthy Homemade Pizza

If you are one of the thousands who follow a diet then you will love this alternative to real Pizza. It is a much healthier way of getting your Pizza Fix. First I took a Whole Wheat, Whole Grain Bun and lightly buttered it. Then I toasted in under the broiler in my oven but just until it was slightly golden brown. Next I sprinkled it with some shredded Parmesan cheese then placed a layer of pepperoni* on top of the cheese. I then spooned about a tablespoon or two of Suger-Free tomato sauce on top of the pepperoni. Next I layered some cut up chicken and shredded pizza cheeses on top to finish it off. Place it back in the oven on 400 degrees until cheese is nice and bubbly. It was delicious. You can layer it with any of your favorite toppings including lean bacon or ham. Make a few at a time and bring one to Work for a great lunch!

Alternatives:
Use Low Fat cheeses and lean meats.
Use BBQ Sauce instead of Tomato or Pizza sauce for a different flavor.
Cut them up in to four for mini appetizers.

*I microwaved the pepperoni for about 20 to 30 seconds to get the oil of it before I put it on my pizza.

Banana Bread

Banana Bread is a great snack for anytime of day. You can eat it for Breakfast, Brunch or with afternoon Tea or Coffee. This Bread is so easy to make too. You don’t even need a mixer or bread maker. Just follow the recipe below. It makes one loaf.

1 1/2 Cups Sugar
1 Stick Butter (softened)
1 3/4 Cups Flour
1 Cup Ripe Bananas, mashed (2-3 bananas)
2 Eggs
1/2 Cup Buttermilk*
1 tsp Soda
1 tsp Vanilla
1 cup Chopped Pecans or Walnuts

Cream sugar and butter. Add eggs, vanilla and buttermilk and mix. Sift together flour and soda and add to wet mixture in 3 parts stirring just until mixed. Add bananas and nuts then mix until incorporated. Pour into a greased loaf pan and bake at 350 degrees for approximately 1 1/2 hours.

* – You can substitute 2 teaspoons of Vinegar in 1/2 cup of Milk for Buttermilk.

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